Walk 5k Training Plan
Training Plan Overview
The 5K Walk Training Plan is a perfect plan for those who want to get active and train to walk a 5K event. The program starts with four walking workouts of 15-20 minutes and gradually progresses to walking 40-60 minutes five times per week in ten weeks! It's fun, it's fast and it's the perfect way to get fit.
Training Plan Mileage Chart
Weekly Overview
Click on a week number to see the daily descriptions for that week. Enter a race date below to customize the plan for an upcoming race. Once you've settled on a plan, drag this link to your bookmarks for easy reference. My 5k training plan
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Week 1 May 27 |
May 27 Walk 20 mins |
May 28 Rest |
May 29 Walk 20 mins |
May 30 Rest |
May 31 Walk 15 mins |
Jun 1 Walk 20 mins |
Jun 2 Rest |
| Week 2 Jun 3 |
Jun 3 Walk 20 mins |
Jun 4 Rest |
Jun 5 Walk 20 mins |
Jun 6 Rest |
Jun 7 Walk 15 mins |
Jun 8 Walk 25 mins |
Jun 9 Rest |
| Week 3 Jun 10 |
Jun 10 Walk 20 mins |
Jun 11 Rest |
Jun 12 Walk 25 mins |
Jun 13 Rest |
Jun 14 Walk 15 mins |
Jun 15 Walk 30 mins |
Jun 16 Rest |
| Week 4 Jun 17 |
Jun 17 Walk 25 mins |
Jun 18 Rest |
Jun 19 Walk 25 mins |
Jun 20 Rest |
Jun 21 Walk 20 mins |
Jun 22 Walk 35 mins |
Jun 23 Rest |
| Week 5 Jun 24 |
Jun 24 Walk 25 mins |
Jun 25 Rest |
Jun 26 Walk 30 mins |
Jun 27 Rest |
Jun 28 Walk 25 mins |
Jun 29 Walk 40 mins |
Jun 30 Rest |
| Week 6 Jul 1 |
Jul 1 Walk 30 mins |
Jul 2 Walk 25 mins |
Jul 3 Walk 30 mins |
Jul 4 Rest |
Jul 5 Walk 25 mins |
Jul 6 Walk 45 mins |
Jul 7 Rest |
| Week 7 Jul 8 |
Jul 8 Walk 30 mins |
Jul 9 Walk 25 mins |
Jul 10 Walk 35 mins |
Jul 11 Rest |
Jul 12 Walk 25 mins |
Jul 13 Walk 50 mins |
Jul 14 Rest |
| Week 8 Jul 15 |
Jul 15 Walk 35 mins |
Jul 16 Walk 25 mins |
Jul 17 Walk 40 mins |
Jul 18 Rest |
Jul 19 Walk 30 mins |
Jul 20 Walk 60 mins |
Jul 21 Rest |
| Week 9 Jul 22 |
Jul 22 Walk 40 mins |
Jul 23 Walk 25 mins |
Jul 24 Walk 40 mins |
Jul 25 Rest |
Jul 26 Walk 30 mins |
Jul 27 Walk 50 mins |
Jul 28 Rest |
| Week 10 Jul 29 |
Jul 29 Walk 40 mins |
Jul 30 Walk 25 mins |
Jul 31 Walk 35 mins |
Aug 1 Rest |
Aug 2 Walk 20 mins |
Aug 3 Rest |
Aug 4 5K Race! |
Disclaimer
WalkJogRun.net strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WalkJogRun.net from any and all claims or causes of action, known or unknown, arising out of WalkJogRun.net's training program.