earnshavian's Training Diary
2012 By Month
| Month | Distance | Duration | Average Pace/Mile | Total Ascent (Miles) | Average Heart Rate (BPM) | Total Calories (kCal) |
|---|---|---|---|---|---|---|
| December | 7.01 | 54:43 | 07:48 | 0.00 | 0.00 | 956.26 / 0.30 lbs |
| November | 6.10 | 55:46 | 09:08 | 0.05 | 0.00 | 820.72 / 0.26 lbs |
| October | 55.69 | 9:18:14 | 10:01 | 0.63 | 148.06 | 7,400.60 / 2.31 lbs |
| September | 123.66 | 17:14:51 | 08:22 | 1.08 | 146.36 | 16,344.60 / 5.11 lbs |
| August | 177.65 | 23:37:09 | 07:58 | 1.30 | 145.66 | 22,682.41 / 7.09 lbs |
| July | 219.78 | 30:24:40 | 08:18 | 1.61 | 146.74 | 28,431.71 / 8.88 lbs |
| June | 144.20 | 19:53:05 | 08:16 | 1.07 | 144.62 | 19,204.11 / 6.00 lbs |
| May | 117.70 | 16:34:32 | 08:26 | 1.08 | 143.94 | 15,931.28 / 4.98 lbs |
| April | 106.97 | 14:37:08 | 08:11 | 0.65 | 145.69 | 13,154.24 / 4.11 lbs |
| March | 131.30 | 18:20:22 | 08:22 | 0.03 | 144.60 | 17,009.64 / 5.32 lbs |
| February | 136.39 | 19:14:09 | 08:27 | 0.10 | 143.47 | 18,456.78 / 5.77 lbs |
| January | 90.09 | 12:23:03 | 08:14 | 0.05 | 156.17 | 12,336.84 / 3.86 lbs |