JBeck@wowway.com's Training Diary
Last 30 Runs
| Day | Distance / Mile | Duration | Pace per Mile | Workout Type | Calories (kCal) | |||
|---|---|---|---|---|---|---|---|---|
|
Mon, Mar 5 8:32 PM |
11.02 | 3:40:23 | 19:59 | Easy Run | 1,586.80 | |||
|
Mon, Mar 5 8:31 PM |
6.00 | 2:00:00 | 20:00 | Easy Run | 863.95 | |||
| Week of Mar 5 | 17.02 | 5:40:23 | 19:59 | 2,450.75 | ||||
| Grand Total | 17.02 | 5:40:23 | 19:59 | 2,450.75 | ||||