CHI WALK-RUN
| Starts | Location |
|---|---|
| Saturday, February 25, 2012 9:00 AM |
Wilmette Community Recreation Center 3000 Glenview Rd., Wilmette, IL 60091 WILMETTE, Illinois 60091 Contact Information: Event Organizer Website Email: Event Organizer Phone: |
Chi Walk-Run Combo workshop. This fitness program works with your busy lifestyle: just go out the door or jump on the treadmill. You’ll learn to Walk-Run the natural way, pain and injury-free. Based on principles of T’ai Chi, you’ll learn to move using your core muscles, creating inner strength and focus with every step.
This program is for you if any of the following apply: You want to walk-run or run a 5K injury-free and finish felling fabulous You are just getting started on a fitness program You are recovering from an injury You are new to Chi walking and Chi Running You are willing and able to train 3-days per week You wish to enhance your walk/run program with telchnique-based training You want the option to walk-run 5K or transition into a full running program by the end of 8-weeks You are a regular walker who would like to transition from walking into running.
Visit the Event Organizer's Website
Additional Information
Start time 9:00 am. End time 1:00 pm
The Chi Walk-Run workshop includes several hours of instruction in a single 1/2 day course. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Walk-Run technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills ... the nature of the day will be relaxed, full and inspiring.
Get started today on the fitness program
Get started today on the fitness program that will change your life! "As a physician, athlete and expert in fitness, I recommend the Chi Walk-Run program for anyone who wants to get active and experience safe, fun walking and running." -Pam Peeke MD, MPH, FACP, National spokesperson, American College of Sports Medicine's Exercise IS Medicine campaign, Chief Lifestyle Expert WebMD
The safest, easiest way to get fit.
A great introduction to Chi Walking and Chi Running. The program will teach you the foundation of both the techniques, while you: • Burn fat • Tone your muscles • Prevent injury • Look & feel great • Enjoy your workouts • Tone your abs
This program works with your busy lifestyle
just go out the door or jump on the treadmill. You’ll learn to Walk-Run the natural way, pain and injury-free. Based on principles of T’ai Chi, you’ll learn to move using your core muscles, creating inner strength and focus with every step.
Bonus #1
Bonus #1: After you have had time to practice come back and do another basic ChiRunning workshop, it’s a free offer. There are other workshops scheduled, same place same time. Just let me know that you will be there by sending me an email. Yes! You can come back and give others inspiration and we will give you more back!
Bonus #2
Purchasing this Chi Walk-Run Workshop comes with a no-questions-asked, 1 YEAR money-back guarantee! If the Chi Walk-Run program doesn’t work for you, all you need to do is send me an email within the next 365 DAYS and I’ll promptly refund 100% of your purchase price, no questions asked. That’s 1 FULL Year to put Chi Walk-Run to the test - all the risk is on me.
