Strength Training for Triathletes
| Starts | Location | Fees |
|---|---|---|
| Saturday, March 10, 2012 2:00 PM |
Dodge Fitness Center at Columbia University 3030 Broadway New York, New York 10027 Contact Information: Event Organizer Website Email: Event Organizer Phone: |
$30 |
Improve your performance in triathlon. Reduce the risk of injury. Speed up recovery time from swim/bike/run workouts. GET FASTER! Laura Cozik shows you how with a proper strength training routine you can complete in short, effective, 30 minutes sessions. Expect to see improvements in just 3 weeks time!! Participants will actually DEMO the exercises to ensure good form and proper execution.
This workshop is one of several offered at the Multisport World Conference and Expo NYC at the Dodge Fitness Center at Columbia University. For complete details on this event visit http://www.multisportworld.com/NYC.htm
Visit the Event Organizer's Website
Additional Information
Just for attending
All participants will receive a 3 month training program, plus 4 complimentary strength sessions in Central Park that are super fun, but also designed to break down muscle to produce a stronger YOU at the end of the day ;)
About your instructor, Laura Cozik
Laura Cozik is the founder and CEO of Team Lipstick, LLC,and is also Athletic Director for the CNN Triathlon Challenge, responsible for overseeing the training of Dr. Sanjay Gupta, his staff, and select CNN viewers to race each year. In 2012 Laura will be responsible or training Soledad O’Brien for her first ever triathlon.
More about Laura
Laura Cozik has a background that includes 20 years of dancing, 20 years as a fitness instructor, 10 years as a nationally ranked ballroom dance champion, and since 2006, she has also been an active triathlete. Laura was published in New York Magazine's "Best of New York" as one of the city's top fitness instructors, as well as in Competitor and Triathlete Magazine for her accomplishments with Team Lipstick.
