Getting the Mental Edge: How to Race your next Triathlon in the Zone!
| Starts | Location | Fees |
|---|---|---|
| Saturday, March 10, 2012 11:00 AM |
Dodge Fitness Center at Columbia University Broadway and 116th Street New York, New York 10027 Contact Information: Event Organizer Website Email: Event Organizer Phone: |
$30 |
This 60-minute workshop is include cover the various areas of mental preparation for triathlon. All areas of training from pre race workout focus, racing, and post race review will be covered. Topics will include the conscious and unconscious mind, visualization, self hypnosis, goal setting, releasing yourself from the outcome and how to achieve the “flow” or “zone” state on demand. Active group participation will be encouraged.
This workshop is one of several offered at the Multisport World Conference and Expo NYC at the Dodge Fitness Center at Columbia University. For complete details on this event visit www.MultisportWorld.com.
Visit the Event Organizer's Website
Additional Information
About the workshop instructor
This workshop will be led by Gavin Kent. Gavin is an accomplished athlete and fitness enthusiast as well as a Certified Sports Hypnotist (NESTA), Certified Meditation Instructor (Chopra Center For Wellbeing) and a Holistic Health Counselor (Institute for Integrative Nutrition). Learn more about Gavin at http://www.athleticperformanceadvantage.com/
What you will learn
Attendees of this workshop will learn the importance of mental training, how racing in the zone can be learned and appropriate goal setting.
Just for attending
In addition to a great 60 minute workshop, all attendees of this workshop will receive a handout from Gavin entitled, “The 5 Steps to Peak Performance in Sports”
