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WalkJogRun Route List

The list of routes is filtered to show the 30 most recently added routes in the area currently displayed on the map. If the route was created by a member you can click on their name to see a list of all the routes they created.

View Routes by distance:
3 m  | 4 m  | 8 k  | 10 k  | 13.1 m  | 26.2 m

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USA Running Map


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WalkJogRun Cities

212,467 routes added!
Reset routes  USA 82,125 routes
England & UK  54,919 routes
Europe  5,239 routes
Japan 

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WalkJogRun My Routes

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WalkJogRun Google Group

Get help with WalkJogRun or just make friends with other WalkJogRun users at the new Google Group. It's a forum for your questions about running, walking, jogging, about WalkJogRun or about you think other members would be interested in.

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WalkJogRun Facebook Fan Page

We may be in our thirties but we still know how to hang with the cool kids over at Facebook and you can too. We've added a WalkJogRun Facebook Fan Page where you can get alerts about upcoming WalkJogRun events, catch the news as it happens rather than wait for the monthly newsletter or just chat with other WalkJogRun fans and make friends.

Become a fan of WalkJogRun here.

WalkJogRun Newsletter

We run this site in our spare time so to call it a monthly newsletter would be a stretch but we certainly try to send one each month. The newsletter is packed with tips for using the site, announcements about new features or things we think you'll be interested in related to Walking, Jogging or Running (or any of the other sports you do).

The Archives

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Register for FREE for these great benefits:

  • Control - You have control of your own routes and can delete them or save changes as you refine them
  • Recognition - Routes you share are credited to your username
  • Simplicity - Claim routes you created prior to membership to make it easier to find them
  • Privacy - Create private routes in addition to public routes

New to WalkJogRun.net?


Sign in to your account >

Don't have an account yet?
Create one now >

Register for FREE for these great benefits:

  • Control - You have control of your own routes and can delete them or save changes as you refine them
  • Recognition - Routes you share are credited to your username
  • Simplicity - Claim routes you created prior to membership to make it easier to find them
  • Privacy - Create private routes in addition to public routes

Calories for different sports

I often get requests to show calorie requirements for different sports in addition to running. If anyone has a generic formula for estimating calories for any other sports please let me know but it must be based on weight and distance.

I looked around but there appear to be many contradicting sources for most sports, especially cycling where hills and wind play a big part. With that in mind if you do provide a formula, please let me know your source so I can take a look. The idea is not to be 100% accurate but at least to give people a rough idea.

For reference, the formula I use for running is based on the Runners World formula:

calories = weight in kg * distance in km * 1.036